Vinyasa Flow, Thursdays, 6-7pm
Private 1-to-1 Prices
Styles: Ashtanga, Vinyasa Flow, Hatha, Yin, Sattva
Ashley started taking Yoga classes in 2010 at the Sattva School of Yoga in Edmonton, Canada. After experiencing several devastating family losses, a friend recommended she try yoga to address her grief. She agreed to give yoga a try, and was completely shocked by the profound effects the practice had on her mental & physical wellbeing. The beginning of her education in Yoga was set, and she continues to be amazed by everything this healing practice has to offer.
Ashley teaches Ashtanga, Vinyasa, Sattva, Hatha, Yin & Sattva Restorative Yoga. She has a Genetics degree specializing in Cancer, with a minor in Psychology and Anatomy. Her classes are strong, supportive and inclusive. She places a great deal of emphasis on connecting deep within your own body, using the breath as a tool to distract the mind, and fascial tissue lines of awareness to understand postures on a very personal level, all to tap into your inner potential. She is forever grateful to her first, and main teacher, Rameen Peyrow of Edmonton, Alberta, Canada.