Adam Keen

Adam has 12 years experience teaching Ashtanga yoga and has had his own daily practice since 1999.  His ability to give individualised instruction to students of all levels and abilities with great skill, sensitivity and humour has made him sought out by many students looking for a safe and knowledgeable teacher to help them progress in their yoga.

He is a direct student of Sharath Jois, Director of the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, and is one of very few people in the UK to have finished the advanced (third) series of postures under Sharath’s guidance.  Adam has received Level 2 Authorisation to teach the full intermediate series of from the KPJAYI and has had the unique honour of assisting Sharath in the shala in Mysore.

He teaches Mysore style self-practice classes at the Light Centre as well as 1:1 private lessons.  We ask that anyone attending a Mysore style class be familiar with the sequence of sun salutations A&B as taught in Ashtanga yoga.

It is Adam’s wish to share his experience and knowledge of Ashtanga yoga with others so that they may gain the benefits he himself has received.  He is also a vegetarian chef and when he isn’t teaching you can find him cooking or shopping for ingredients.

Full details of his teaching and photos are on his