Yoga Level 1-2: Mondays 6-7.15pm
Beginner Yoga Course:Mondays 7.15-8.15pm
Francesca is a senior teacher with a wealth of knowledge and experience evidenced in her work as a Yoga Teacher Trainer, Course Leader and Auditor on RYT-200 and RYT-500 hour courses for one of London’s leading Yoga Teacher Training schools.
Francesca is passionate about guiding students through a dynamic practice rooted in the breath that develops strength, flexibility, increased vitality, and a focused mind. She creates a safe space where students of all levels feel nurtured and encouraged to listen to their bodies in the present moment and modify according to their needs.
Her yoga practice, began and is rooted in the Ashtanga Vinyasa tradition, however she has also explored other styles and been inspired by the teachings of various teachers such as Vanda Scaravelli, TKV Desikachar, Paul Grilley and others. This has led to a more fluid and non-dogmatic dimension to her practice and teaching of Asana, Yoga Philosophy, Pranayama, Meditation and Yoga Nidra.