11:45am-12:30pm – Vinyasa Flow Yoga
Anastasis aspires to help his students develop their physical practice and breathing capacity in a safe and progressive way. The impact of this is a profound increase in energy levels, emotional stability and a focused mind. On the physical aspect, Anastasis places a strong emphasis on fundamental movements which build a strong foundation, allowing for his students to advance their practice in a safe and predictable way.
He has studied with guruji Andrey Lappa, Patrick McKowen and Wim Hof. He is also a registered Nutritional Therapist, Pilates & Buteyko method instructor.
In 2018 he started teaching the breathing & inversions modules at the HotPodYoga teacher’s training.