11:45am-12:30pm – Vinyasa Flow Yoga
7:30-8:15pm – Pranayama (Breathing)
After servicing in the special forces for 1 year as a paratrooper, working in investment banking for 6 years as a currency derivatives trader and picking up a few more dopamine-driven hobbies along the way; in January 2010 Anastasis started practicing yoga and studying nutritional therapy.
His yoga classes are perfect for those that are starting out now, inversion junkies (you know if you are one), as well as injury magnets.
Two personal things about him: His dream is to help as many people with personality disorders, as possible. He has a secret ?? for handstands.
He is available for private classes at Light Centre Moorgate & Monument. Contact him directly to book your first 1-2-1 class for only £40.