Monday & Thursday 7am – 4.30pm
Tuesday & Friday 11am – 8pm
Wednesday 7am – 12noon
Other times available on ad hoc basis
BENEFITS OF YOGA:
- Improves flexibility & strength
- Helps prevent injuries & rehab
- Improves posture
- Helps with focus
- Makes you happier
- General relaxation
- Increases self-esteem
- Encourages self care
- Enhances balance and poise
PRICES FOR PRIVATE SESSIONS:
Full price £65 / 55 min
£60 / 45 min
Block of 10 classes £600 (no expiry)
Alina is a living, moving, breathing example of the positive benefits Yoga can bring to your life. It is her passion to share these benefits with you. Her classes will help you find powerful and self-affirming healing and energy, better sleep and a calmer more peaceful life, as well as intelligent strengthening and conditioning of your body.
Her specialty is hands-on-adjustments, alignment, massage and attention to personal details. You will be safely guided through posture work, breath awareness and relaxation.
Alina has been teaching Yoga since 2010 and practising since 2007. She teaches Vinyasa Flow Yoga in groups and 1:1s to all levels and abilities from beginners to more advanced students.
Traditionally, Yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.
TO BOOK YOUR FIRST PRIVATE SESSION PLEASE CONTACT ALINA DIRECTLY.