The Light Centre’s Pregnancy Yoga classes are as follows:
Wednesdays at 5.30pm
Fridays at 6.15pm
Tuesdays at 5.30pm
Thursdays at 5.30pm
Wednesdays at 1.15pm
All of the above classes are suitable for women who have been pregnant for more than 12 weeks.
The teachers have put together a series of postures that are specifically suited to pregnancy, ones that help ease the typical aches and pains of pregnancy and will strengthen and calm you in your preparation for childbirth.
You might also be interested in…
Breathe to a Better Birth Workshop – Held once a month, this is a highly recommended, practical and affordable 2.5 hour class teaching profound self-hypnosis, breathing and relaxation techniques designed to calm the mind, alleviate fear and assist the birthing body not fight it. More details here.
Please remember to always check in with reception even if you’ve already booked online!