The Light Centre’s Pregnancy Yoga classes are as follows:
Wednesdays at 5.30pm
Fridays at 6.15pm
Tuesdays at 5.30pm
Thursdays at 5.30pm
Wednesdays at 1.15pm
All of the above classes are suitable for women who have been pregnant for more than 12 weeks.
The teachers have put together a series of postures that are specifically suited to pregnancy, ones that help ease the typical aches and pains of pregnancy and will strengthen and calm you in your preparation for childbirth.
Please remember to always check in with reception even if you’ve already booked online!