The Light Centre’s Pregnancy Yoga classes are as follows:
Wednesdays at 5.30pm
Fridays at 6.15pm
Tuesdays at 5.30pm
Thursdays at 5.30pm
Wednesdays at 1.15pm
All of the above classes are suitable for women who are in their second trimester.
The teachers have put together a series of postures that are specifically suited to pregnancy, ones that help ease the typical aches and pains of pregnancy and will strengthen and calm you in your preparation for childbirth.
Please note: Classes can be booked online up to 8 days in advance and up to 10 minutes before the start of a class. Online bookings must be cancelled online up to 2 hours before the start of a class or this will be treated as a ‘no show’ or a ‘late cancel’. You can use our Mindbody APP for quick and easy bookings and cancellations or by logging in to the Mindbody website.
Please remember to always check in with reception even if you’ve already booked online!