These early morning classes are for anyone who wishes to practice a dynamic style of yoga (Vinyasa Flow) before work.They are physically challenging and active and will keep you energised throughout the day. Controlling your breath is a very important part of the practice.
The class is set to music to promote a connection to your own biorhythmic patterns. Starting with stillness and awareness of breathing it builds up from ‘Om’ chanting to moving meditations.
The emphasis then shifts to the more physical part of the practice, introducing yoga asanas that are in harmony with your inner intelligence and unfold according to a specific Bhav – mood – or theme of the class.
Once we reach the peak asana, we then climb down to come back to stillness once again and close with a short relaxation.
Modifications and intensifications are continuously offered throughout and students are encouraged to explore their own asana variations within the theme and sequence.
6.15 – 7am – Vinyasa Flow Yoga All Levels with Tom
7 – 8am – Vinyasa Flow Yoga All Levels with Tom
8 – 8.45am – Vinyasa Flow Yoga All Levels with Tom