The Light Centre’s Ashtanga Mysore Self Practice is one of the best ways to establish a regular Yoga Practice.
It operates from 6am to 9am Monday to Friday. You can arrive any time and practice for as long as you like under the supervision of an experienced Ashtanga teacher Adam Keen.
To see if Ashtanga Self Practice will work for you, try our introductory offer of 1 week for £20. Ask at reception for more details on 0207 628 7780.