30th Apr – Building Blocks to Achieve Jump-Thru & Jump Back Ashtanga Workshop

 with Adam Keen

Sunday 30th April
09:00 – 13:00
Cost: £45
BOOK NOW

NOTE: If booking for 2 or more people you need to check the ‘book for someone else’ box for every extra place that’s booked.

It is physically possible for everyone to get the jump-through, most people from there can also build to mastering jump-back too.

We will go through a step by step process to highlight where the work is and what we have to think about to de-mystify what appears to be an elusive manoeuvre.

All students will leave feeling totally clear on where they need to look in order to achieve this beautiful movement, so important for the practice as a whole.

Please note: students booking must have a working knowledge of at least half-primary series to attend. To know the sequence is enough, you do not have to have mastered it.

SCHEDULE:
9 – 10.30am Led Primary Class.
Full primary series talk through with suggested modifications to make the class available to all levels.

11am-12pm Workshop Technique Module – The actual building blocks for all to achieve jump-thru, jump back

12-1pm Yoga philosophy, intro to pranayama and time for questions.

1pm Group lunch. Everyone is invited. Lots more time to chat and share in an informal environment.