Mondays: 8am – 2pm
Available for ad hocs on a different days
AREA OF SPECIALITY:
- Sport & Remedial massage
- Deep tissue massage
- Chronic and acute back and neck pain
- Sports Injuries
- Personal training
- 1:1 Pilates private sessions
ABOUT IREK BIALEK:
Irek is an experienced Sports & Remedial Massage therapist and a Pilates Teacher / Personal Trainer who uses a combination of different techniques to tailor the treatment to client’s individual needs.
Being very passionate about anatomy, functional movement and soft tissue work, Irek would be an ideal choice to help you with your training goals, recovering from injuries or simply relaxing and releasing some unwanted tension.
Taking regular sports massage sessions has been a proven way to prevent injuries, speed up recovery, increase range of motions and release stress. It has been used by professional athletes for decades. It makes you more aware of your postural alignment and muscle imbalances. Irek is a big believer that soft tissue manipulation can help you solve many issues and get where you want to be much quicker, whether you are running a marathon, lifting weights, playing sports or just having hectic life style and trying to keep your body in shape.
As a young man back in Poland, he was serving in an elite parachute regiment and was part of military skydiving team. He was always interested in fitness and how human body functions. He is a qualified Personal Trainer and Pilates Teacher with additional qualification in sports conditioning, GP referral and outdoor exercise.
TREATMENT CAN HELP WITH SYMPTOMS SUCH AS:
– Chronic and acute back and neck pain
– Tight & sore muscles
– Sports injuries
– Shoulder, neck pain