Alexander Technique

The Alexander Technique is best known as a method for improving posture in everyday activities.

The Alexander Technique is a method of reducing unnecessary tension in the way we move and use our bodies. It is probably best known for its application to posture as it teaches us to return to a more balanced state in which the body is well-aligned and in a state of tension appropriate to whatever activity we are performing. Most of us have lost that easy poise and freedom of movement that we had as small children. We have tended to acquire bad postural habits over many years of misuse, placing a great deal of strain on the body. The range of movement most of us perform in modern life has narrowed tremendously, often resulting in chronic pain and tension.

All Alexander Technique Practitioners at the Light Centre are self-employed and practice on specific days. Please contact them directly for appointments or enquiries using the numbers below.

Monique Stone (Fridays) Tel: 07980 507 968

N.B. When seeing an Alexander Technique Practitioner at the Light Centre you are contracting with them directly. They are thus solely responsible for your safety and wellbeing during your session and carry their own insurance.