Pilates teacher: Reformer, Cadillac, Spine Corrector, Wunda Chair, mat Pilates and Yoga specialist.
PRICE: £50.00 private instruction
Private Sessions 2-4-1:
£50 (for two people – £25 each)
Group Reformer Class 2-4-1:
Bring a friend and you each pay £10.00 (usually £20 for a reformer class.)
AREAS OF SPECIALITY:
- Lower back pain/disc issues
- Frozen shoulder
- Planter fasciitis
- Stress related illness and recovery
- Combining Yoga and Pilates programmes
Combining twenty years of Yoga teaching and Pilates gives Jen a unique style of teaching and choreography. With compassion and lightness, she encourages clients to work safe and deeply. Each class is a progression from the last. Try to commit to at least 8 sessions to embody Joseph Pilates’ “Principles of Movement”.
Not only did Jen do a BA Degree in movement, she trained in Rehab Pilates. She works on all equipment so if you have an alignment issue she can help you take the next step from your Physiotherapist.
Private lessons or duets from 9:00 to 12:00. It’s advisable to have a 1-2-1 lesson before Reformer classes which. are held at 8:00, 12:30 and 1:15. Mat classes at 2:00 and 6:15. It may be possible to book a session outside of times.
PILATES CAN HELP WITH:
- Chronic shoulder and neck pain
- Poor posture
- Stiff joints
- Weak core and breathing muscles
- Menopause and postnatal