Irek is an enthusiastic and energetic Pilates teacher, he has a background as a Sports & Remedial massage therapist and Personal Trainer. His classes are accessible to all level participants, from beginners and those recovering from injuries to a more advanced. Those who would like take up Pilates to improve their quality of the movement, strengthen core and enhance sports performance would also hugely benefit from his classes. He has great experience in rehabilitating and conditioning clients, he is a fantastic human body movement observer and educator who is very passionate about helping people reaching their top physical potential.
- Pilates Equipment Studio (Tuesday mornings)
- Pilates All Levels – Mondays 12:00-12:45pm
- Pilates 4 Backs – Tuesdays 12:00-12:45pm
- Pilates Level 1 – Wednesdays 2:00-2:45pm
- Pilates All Levels – Fridays 5:30-6:15pm
PRIVATE 1:1 PILATES 45 minutes CLASS (MAT OR REFORMER) with a new teacher Irek in May only £35.
To book please call Irek directly on 07841405746.
GROUP PILATES REFORMER 45 minutes TRIAL CLASS IN MAY ONLY £10.
To book please call reception on 02076287780 (you will need to pay at the time of booking).
MORNING GROUP CLASSES (max 5):
7-7.45am (trial class with Irek only £10 in May)
7.45-8.30am (trial class with Irek only £10 in May)
8.30 – 9.15am (trial class with Irek only £10 in May)
10.45 – 11.30am
LUNCH TIME GROUP CLASSES (MAX 5):
12.30 – 1.15pm (trial class with Irek only £10 in May)
1.15 – 2pm (trial class with Irek only £10 in May)