Tuesdays 12:00-12:45 All Levels
Tuesdays 6:15-700 Levels 1-2
Wednesday 5:45-645 Beginner Course
Wednesday 6:45-7:30 All Levels
Pregnancy Pilates Tuesdays & Thursdays at 5.30pm
Anna brings an enthusiastic, motivating and uplifting spirit to all her classes. She is highly knowledge in the field of movement having come from a background of sports-competition on a semi-professional level. She now uses these skills learnt over the last 20 yrs to inform her more recent passion of Pilates.
The second aspect of her teaching revolves around her understanding of injury and health complaints in a personal level having been through the whole range of healing therapies herself until she finally settled on Pilates. Experiencing such remarkable effects, she immediately started her own daily regime which she has continually enjoyed greater and long lasting benefits from over the past seven years.
Anna is a Level 3 Advanced Mat Pilates, Advanced Anatomy and Physiology, Reformer Pilates, Pilates with a small equipment and Pilates for Common Orthopedic Conditions. She is currently finishing Pre-and Postnatal Exercise, and Cardiac and chair intensive course. Classes can be taught on a 1:1 level for individuals specific complaints and therapy or more for general holistic health in a group setting. Either way you are guaranteed to enjoy a rigorous but safe work-out with a personal and nurturing touch, that will leave you excited to develop your knowledge of this profoundly transformational practice.