I started teaching Pilates 10 years ago and I am still amazed by all possibilities it creates. A Pilates studio has all the tools to guide the body to better strategies of movement. My background is in dance and Sport therapy (Bsc). I believe through a bespoke regular exercise program we can reconnect to the body, and move with better biomechanics, making every minute of the day part of your Pilates class.
Pilates is a wonderful practice to incorporate into your daily life whether you are a professional athlete recovering for an injury or you are just looking for an exercise routine to improve posture, the possibilities are limitless. In my classes you can expect to work hard, reconnect to your body and have fun.
Offer the gift of health this Christmas! I have team up with Anastasis Tzanis to offer a great combination of exercise and nutrition. In a semi private group of a maximum of 5 participants you will be taking one reformer class a week, focus on toning the body and three group online nutrition sessions focusing on weight loss. Only five spots left!
The reformer sessions are on Wednesdays at 18:30 and the nutrition online sessions are on Mondays at 21:00