Class Descriptions and Levels

LEVEL 1

WILL TRAIN YOU IN PILATES FUNDAMENTALS

Our Level 1 Class is geared to everybodyOur goal in this class is to get you to locate and develop your “core” muscles. We ask that you perform all the Pilates movement patterns with the core muscles engaged without compensation or abnormal torque.

Throughout your Level 1 experience, we will challenge your core musculature and explore simple movement coordination. Coordination will encompass upper and lower extremity movement patterns in intuitive and sometimes counter intuitive configurations that will train and strengthen your core.

ALL LEVELS
READY TO CHALLENGE YOURSELF AND SWEAT A LOT!

A all-levels class will get you to work with sustained “core” engagement. The teacher will throw in a few “curls” and other assorted variations that will be sure to remind you where your core muscles are.

You can participate in an ‘All Levels’ Class only after you have completed at least three Level 1 Classes. Take advantage of this opportunity to test yourself and prepare to make big advancements.