ABOUT OUR PILATES EQUIPMENT STUDIO
The Pilates Equipment Studio at the Light Centre contains the most up-to-date machines from Balanced Body.
In the studio you can get private or small-group tuition from a teacher that meets your specific needs.
Prices are typically £70 for a private session, £80 to share a session with one other person (so £40 each), or £90 to share with 2 other people (so £30 each).
1st private 1:1 pilates mat or reformer session for only £35
and 3 x private sessions for £150
PRIVATE 1:1 PILATES 45 minutes CLASS (MAT OR REFORMER)
with a new teacher Irek in May only £35.
To book please call Irek directly on 07841 405 746.
GROUP PILATES REFORMER 45 minutes TRIAL CLASS IN MAY ONLY £10.
To book please call reception on 020 7628 7780
(you will need to pay at the time of booking).
MORNING GROUP CLASSES (max 5):
7-7.45am (trial class with Irek only £10 in May)
7.45-8.30am (trial class with Irek only £10 in May)
8.30 – 9.15am (trial class with Irek only £10 in May)
LUNCH TIME GROUP CLASSES (MAX 5):
12.30 – 1.15pm (trial class with Irek only £10 in May)
1.15 – 2pm (trial class with Irek only £10 in May)
To book a session or for more information, call any one of our teachers directly:
About Private Pilates
In the relaxing atmosphere of the Pilates studio, you will be guided through specific exercises to suit your needs. Our experienced teachers will design a programme suited to you.
Whether you have back or joint problems, want to start a programme for your pregnancy, regain your strength from giving birth, improve your posture, or simply to understand your body on a deeper level, the pilates studio may be the place to cater your needs.
A perfect compliment to other forms of exercise or sport, pilates will help to strengthen the deeper stability muscles used for posture, at the same time as lengthening the outer, more bulky muscles to give a leaner, more toned physique.
When we are sitting or standing in the same position for long periods of time, the weight of the body tends to compress the spine, causing us to feel achy in the back, and sometimes the neck, as the neck and shoulders compensate for that weight. Pilates exercises enables us to gradually let go of that tension, and ease our body into a place of neutral balance, and inner strength.
N.B. Please be aware that there is a 24-hour cancellation policy on private Pilates sessions. If you cancel within 24 hours then you will still be charged the full fee.