Pilates Equipment Studio

ABOUT OUR PILATES EQUIPMENT STUDIO

The Pilates Equipment Studio at the Light Centre contains the most up-to-date machines from Balanced Body.

In the studio you can get private or small-group tuition from a teacher that meets your specific needs.

Prices are typically £70 for a private session, £80 to share a session with one other person (so £40 each), or £90 to share with 2 other people (so £30 each).

SPECIAL OFFERS:
1st private 1:1 pilates mat or reformer session for only £35
and 3 x private sessions for £150

PRIVATE 1:1 PILATES 45 minutes CLASS (MAT OR REFORMER)
with a new teacher Irek in May only £35.
To book please call Irek directly on 07841 405 746.

GROUP PILATES REFORMER 45 minutes TRIAL CLASS IN MAY ONLY £10.
To book please call reception on 020 7628 7780
(you will need to pay at the time of booking).

MORNING GROUP CLASSES (max 5):
7-7.45am (trial class with Irek only £10 in May)
7.45-8.30am (trial class with Irek only £10 in May)
8.30 – 9.15am (trial class with Irek only £10 in May)

LUNCH TIME GROUP CLASSES (MAX 5):
12.30 – 1.15pm (trial class with Irek only £10 in May)
1.15 – 2pm (trial class with Irek only £10 in May)

To book a session or for more information, call any one of our teachers directly:

Ana Headsoot funny website 6x6Ana Carvalho
Wednesdays – 2.15pm to 8.15pm
Thursdays – Fridays – 2.15 – 8.15pm
BOOKINGS:
T: 07735 577 047
E: pilatescircle@gmail.com

 

Clare-6Clare Sheridan
Mondays & Wednesdays – 8am – 2pm
Tuesdays – 2.15pm – 8.15pm
BOOKINGS:
T: 0778 426 8438
E: clare@fitnessatyourfingertips.biz

 

Irek Bialek
Pilates Equipment studio (Tues mornings)
BOOKINGS:
T: 07841 405 746
E: irek@massageinmoorgate.co.uk

 

Jennifer Potter - PilatesJennifer Potter
Tuesdays 8am – 2pm
BOOKINGS:
T:  07946879865
E:  uloveyourback@gmail.com

 

lisa marie 6X6Lisa Marie Probert
Fridays – 2.15 – 8.15pm
BOOKINGS:
T: 07791 186 239
E: lmprobertpilates@gmail.com

 

melanie photo 6x6Melanie Braam
Thursdays – 8am – 2pm
BOOKINGS:
T: 07553 319 098
E: mcbraam@hotmail.com

 

About Private Pilates

In the relaxing atmosphere of the Pilates studio, you will be guided through specific exercises to suit your needs. Our experienced teachers will design a programme suited to you.

Whether you have back or joint problems, want to start a programme for your pregnancy, regain your strength from giving birth, improve your posture, or simply to understand your body on a deeper level, the pilates studio may be the place to cater your needs.

A perfect compliment to other forms of exercise or sport, pilates will help to strengthen the deeper stability muscles used for posture, at the same time as lengthening the outer, more bulky muscles to give a leaner, more toned physique.

When we are sitting or standing in the same position for long periods of time, the weight of the body tends to compress the spine, causing us to feel achy in the back, and sometimes the neck, as the neck and shoulders compensate for that weight. Pilates exercises enables us to gradually let go of that tension, and ease our body into a place of neutral balance, and inner strength.

N.B. Please be aware that there is a 24-hour cancellation policy on private Pilates sessions. If you cancel within 24 hours then you will still be charged the full fee.