Rediscover Your Rhythm – Drop-in Class

Every Tuesday, 5.30 – 6.15pm

Sitting down all day? Feel like you’re stiffening up?

Office life is sedentary and sitting still for too long creates compression in your spine and stiffness in your joints. The working day can also overload your mind, making it hard to relax and maintain clarity of thought. Without an antidote these physical and mental stresses can seriously affect your long-term health and wellbeing.

But we’ve got the perfect answer and its great fun too!
‘Rediscover your Rhythm’ is 45 minutes of hip swinging, body moving fun that switches off your mind and melts away your postural tensions. It gets to the parts that other classes can’t reach!

Absolutely everybody can do this class and absolutely everybody should do it! Join this introductory course today and start grooving your way back to health.

If you have queries then email the teacher Paulina (

Limited Places. Visit reception or call on 0207 628 7780.