Ashtanga Worskhop with David Garrigues

PrimaryLondonSM studio hireDavid Garrigues

London Primary Series In-depth study

October 16th-21st, 2016

This six day intensive will give you a deep look into Ashtanga Yoga’s Primary Series including such aspects as asana, pranayama, bandhas, vinyasa, transitions, adjustments, modifications, and more.

Five central themes:

  • Mysore class
  • Asana study practical and theory
  • Pranayama practical and theory
  • Chanting and study of sacred texts
  • (including Yoga sutra’s, Hatha Yoga Pradipika, Shiva Samhita, Bhagavad Gita, stories from Hindu mythology and more)
  • Independent studies

Schedule

  • October 16th – October 20th
  • 9:30-11:30 — Mysore
  • 11:30-Noon — Pranayama
  • Noon-2:00 — Break
  • 2:00-4:00 — Asana Study plus Sanyama Study
  • 4:00-5:00 — Yoga Sutras Chanting and Study

October 21st

  • 9:30-11:30 — Mysore