200h Yoga Teacher Training with Alessandra Pecorella

START DATE: September 2016 (10 months)
9am – 5.30pm
PRICE: £3150
BOOKINGS: alessandra@adityayogaschool.co.uk

Aditya Yoga School is now accredited with Yoga Alliance Uk as a RYS 200 as the school has met and exceeded the standards set by Yoga Alliance.

The Foundation Vinyasa Flow Teacher Training program  ( 200 hrs core practices for living Yoga) will start  in September 2013 and enrollment is now open.

The course will run for 10 months in the format of 9 non residential weekends In London ( we will meet roughly once a month) and one week residential in Italy. At the end of the course if you have met all the criteria set by the school and attended all the moduels you will be able to register yourself as a RYT 200  Teacher with Yoga Alliance uk .

The Program  will cover :

  • How to practice and teach Asanas, Pranayama, Bandhas and Kriyas .
  • Principles of Vinyasa , Sequencing, Use of props and hands-on adjusts.
  • Sanskrit for Yoga, Mudras, Mantras and Meditation techniques.
  • Teaching Methodology and Teacher’s Tools.
  • Anatomy and Physiology of Yoga postures and Breathing. Energetic concepts based on Tantra and HAtha Yoga.
  • Philosophy and History of Yoga.
  • Yoga Ethics and Lifestyle.

You will experience teaching from the very first module and build up your confidence and skills gradually and with the supervision of myself and Mentors and you will be continuously able to assess your progress as you go along.

The course offered is based on nearly three decades ( more than twenty five years ) of my personal experience of living Yoga.

In the eighties i’ve learned pranayama, yogic and ayurvedic ethics and  lifestyle, philosophy, concentration and meditation techniques directly from my mum’s and his partner, an indian teacher and accomplished yogi  that had lived in the Shivananda ashram in his youth.

In the nineties i’ve  spent extensive periods of time in Swami Kriyananda’s villages in Italy and California. From that experience and Swami i ‘ve learned Karma Yoga ( selfless service) , Bhakti ( devotion), more on yogic lifestyle and philosophy and most important other techniques of pranayama , visualisation and meditation that go under the name of Kriya Yoga. That experience has also taught me the importance of the Sangha community or as Swami would say ” Many hands make a Miracle!” and what today we call Heart Synchopation and Heart Field Coherence .

Finally in 2003 i ‘ve met another important teacher that has shaped me into who i’m today: Shiva Rea. Shiva is an incredibly inspiring yogini fire-keeper, pioneer of Vinyasa Flow , a branch of modern Yoga stems from Krishnamacharia and integrates the tantric roots of Hatha Yoga with Ayurveda, Bhakti and somatics.

Elements of Classical and Modern Yoga, devotional and scientific approach all come together in this course to offer you a cutting edge program that aims at integrating the ancient teachings of Yoga into our contemporary lifestyle!

It is with enormous Joy and dedication to Yoga that i’ve created this training and look forward to hearing from you and interviewing you if you would like to join in.